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Performance: Inner Workings of the Mind #2

Have you ever wondered what the secret to success is? Do you wish that you could be better at your job without putting in more effort? Many of us want to reach the next step in our careers or hobbies, … Continue reading

Changing Your Behavior: Inner Workings of the Mind #1

Have you ever decided you were going to go to the gym, only to sit at home watching TV? Do you ever wonder why some people stop smoking and some don’t? Many of us want to change our ways in … Continue reading

Reflections on the Creative Process

Do you ever feel like you always have to know what to do? Do you start worrying if you don’t know exactly where a creative project is going? Fortunately, the process of creativity doesn’t have to be so daunting. Sometimes, … Continue reading

Boredom and Sadness: Audio Series for Teens

We often hear from teenagers who struggle with how best to handle changes in their lives. From popularity and social media to persistent bad moods and stress, the issues that arise when you’re a teen can be difficult to navigate.  … Continue reading

Friendships and Popularity: Audio Series for Teens

We often hear from teenagers who struggle with how best to handle changes in their lives. From friendships and popularity to stress and social media, the issues that arise when you’re a teen can be difficult to navigate. Do you … Continue reading

“What if I Care More about Fixing the Relationship than my Partner?”

When relationships are in trouble, often only one person’s motivated or willing to get help. So can one person turn a relationship turn around?   The short answer is YES, when one person changes or grows, it changes the entire … Continue reading

When your Partner gets in ‘One of their Moods,’ YOU Don’t Have to get Whipped Around by it, too

Ever have your partner come home in a foul mood, and within minutes, you’re in a bad mood too? Doesn’t it seem like negativity is contagious? All too often, that kind of tension can turn into the start of a fight, … Continue reading

Relationship Tension? Bring more enjoyment, hope, and love to your relationship

Tension, arguing, and bickering are among the most chronic complaints people in relationships have. What’s the point of being in a relationship if the bad outweighs the good? Relationship tension is not only stressful on you, but it also takes … Continue reading

Letting Go: The Self-Indulgent Nature Of Forgiveness

Forgiveness can be really hard for people in relationships. It can feel like when you forgive your partner you are condoning their behavior, or you are allowing them to get away with something that isn’t fair. But what if forgiveness … Continue reading

Living With More Hope: Breaking Free From Negative Thought

Do you feel trapped by your thoughts? Like you can’t stop dwelling on a problem or a worry? Or maybe you feel like your negative thinking will never change. The world’s always going to look gloomy. You’re always going to … Continue reading

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