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Why it Never Works to Bully Yourself

No matter how much self-development you’ve done in your life at some times (maybe even often) you find yourself in a state of mind that you don’t want to be in and you pressure yourself to feel differently in that moment.  It seems logical to us at the time that we should be able to “bully” ourselves into a calmer feeling when we’re upset.  In this video hear Erika and Linda talk about how that happens to us too, and that pressuring yourself to do better is not the answer.

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