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Performance: Inner Workings of the Mind #2

Have you ever wondered what the secret to success is? Do you wish that you could be better at your job without putting in more effort? Many of us want to reach the next step in our careers or hobbies, … Continue reading

Changing Your Behavior: Inner Workings of the Mind #1

Have you ever decided you were going to go to the gym, only to sit at home watching TV? Do you ever wonder why some people stop smoking and some don’t? Many of us want to change our ways in … Continue reading

Reflections on the Creative Process

Do you ever feel like you always have to know what to do? Do you start worrying if you don’t know exactly where a creative project is going? Fortunately, the process of creativity doesn’t have to be so daunting. Sometimes, … Continue reading

Boredom and Sadness: Audio Series for Teens

We often hear from teenagers who struggle with how best to handle changes in their lives. From popularity and social media to persistent bad moods and stress, the issues that arise when you’re a teen can be difficult to navigate.  … Continue reading

Friendships and Popularity: Audio Series for Teens

We often hear from teenagers who struggle with how best to handle changes in their lives. From friendships and popularity to stress and social media, the issues that arise when you’re a teen can be difficult to navigate. Do you … Continue reading

“What if I Care More about Fixing the Relationship than my Partner?”

When relationships are in trouble, often only one person’s motivated or willing to get help. So can one person turn a relationship turn around?   The short answer is YES, when one person changes or grows, it changes the entire … Continue reading

Letting Go: The Self-Indulgent Nature Of Forgiveness

Forgiveness can be really hard for people in relationships. It can feel like when you forgive your partner you are condoning their behavior, or you are allowing them to get away with something that isn’t fair. But what if forgiveness … Continue reading

Living With More Hope: Breaking Free From Negative Thought

Do you feel trapped by your thoughts? Like you can’t stop dwelling on a problem or a worry? Or maybe you feel like your negative thinking will never change. The world’s always going to look gloomy. You’re always going to … Continue reading

What’s Your Default Setting: Getting Back To That Place Of Well Being

Ever feel like stress and worry are your norms? We all know that our truest selves are supposed to be full of love, joy and compassion. But sometimes it just feels like the good moments are a “break” from our actual lives. … Continue reading

Getting Over Yourself: Why You Need To Do It

Ever feel like your emotional reactions are controlling your relationship? Like you’re constantly trying to avoid upsetting your partner, and when one of you does get upset, it’s really, really hard to get over it? Some couples call this state … Continue reading

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