Faith & insight | One Route to Change is Through Acceptance
 
Introducing "Faith & Insight," a powerful tool for individuals seeking mental health and well-being. This insightful recording discusses the transformative power of overcoming challenging thought patterns. It takes some faith, but by making a non-issue of difficult thoughts or situations, space is created for profound insight and personal growth. The content of this recording encourages listeners to change their relationship to thought and find comfort in challenging situations, such as insomnia. With "Faith & Insight," individuals can embark on a journey of reflection and self-discovery, ultimately leading to greater mental and emotional well-being.
 
Learn more about:
 
The importance of managing worry during the day to reduce anxiety at night
The concept of dropping thoughts that can be let go
Getting comfortable with fearful thoughts and anxiety
The role of faith in dropping thoughts and overcoming anxiety
The paradox of needing to accept what one doesn't like in order to change
 
Recording time: 31 minutes