Habits
Habits | How They Go Out of Existence
Discover the power of habits and how they impact our mental health and overall wellbeing. Our habits are deeply rooted in our thinking and often go unnoticed as they silently drive our behavior. Simply relying on willpower or thinking more about a habit will not lead to lasting change. It is only through gaining a genuine understanding of our thoughts and a heartfelt desire for change that we can begin to shift our habits in a meaningful way. Explore the transformative potential of habits and embark on a journey towards positive change and improved mental wellness.
This audio talks about:
- Understanding habits and their connection to feelings and thoughts
- The importance of addressing habits at the thought level
- Examples of habits related to smoking, drinking, and overeating
- The power of a change of heart in breaking habits
- The role of reflection and deep resolve in changing habits
- The relationship between moods and urges
Recording time: 41 minutes
*Originally released as a cassette tape, this recording is slightly muffled, but still easy to listen to and understand.
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