Healthy Psychological Functioning
Healthy Psychological Functioning | Embracing Flow for Health and Happiness
In this recording George shares how our healthy psychological functioning is the answer we have been looking for and how we can use this functioning of our minds to bring more wellbeing into every area of our lives.
This audio talks about:
- Healthy psychological functioning as free, relaxed, and flowing with thoughts
- The overall mental health benefits of wisdom, compassion, and creativity
- Active, analytical thinking being linked to stress and emotional distress
- The accessible natural state that aids in managing emotional distress like depression
- The idea of "programming" your active, analytical state of mind for task focus
- The importance of understanding and trusting the process of how your mind works for mental health and happiness
Recording time: 47 minutes
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