Inside / Outside World | Reflective vs. Analytical Thought
 
Welcome to the Inside / Outside World, a mental health tool designed to help you navigate the complex emotions and thoughts you experience. The Inside World represents a state of inner peace and balance, while the Outside World signifies our reactions and negative thinking. By recognizing when we've left our Inside World and making a conscious effort to return to it, we can increase our time spent in a positive and calm state of mind. Our goal is to help you cultivate a healthier relationship with your thoughts and emotions, allowing you to thrive in your Inside World and better manage the challenges of the Outside World. With the Inside / Outside World, you can create a personalized and sustainable approach to mental wellbeing.
 
This audio talks about:
 
Maintaining inner peace amidst external provocations
Philosophical conversations vs. reactionary comments
Parenting and inside vs. outside feelings
Recognizing the pull to leave inner calm
Developing the habit of returning to inner calm
Reflective thought vs. analytical thinking
The psychological impact of different thinking approaches
The process of calming down through reflective thinking
Role-playing examples of different thinking approaches
Managing busy-mindedness and maintaining reflective thought
 
Recording time: 36 minutes