Levels of Wellbeing
Levels of Wellbeing | Transform Your Thinking, Transform Your Life
Discover the Levels of Wellbeing with this insightful two-part audio recording by George. Gain a deeper understanding of the varying levels of wellbeing and learn how to shift towards experiencing higher levels of exhilaration and gratitude in your daily life. This recording provides valuable guidance on how to embrace a more positive and fulfilling mindset, leading to improved mental health and overall wellbeing. By following George's teachings, you can begin to cultivate a more harmonious and joyful existence, creating a foundation for lasting happiness and contentment. Embrace the journey towards greater wellbeing and start living your best life today.
This audio discusses:
- The critical role of thought recognition in determining a person's emotional and psychological state
- At the lowest levels of mental wellbeing, such as psychosis, individuals do not recognize their thoughts as thoughts, seeing them instead as reality
- How stress is related to one's thinking and the perception of thoughts
- Experiencing gratitude, humor, and compassion through higher levels of thought recognition
- The concept of relaxed and healthy thinking that allows for a clear and responsive mind
- The ability of individuals in a calm and clear mental state to influence and help others achieve similar states
Recording time: 1 hr 25 minutes
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