What to Do About Traumas

What to Do About Traumas | Effortless Healing Through Understanding & Faith

Are you struggling with traumatic memories that seem to constantly intrude on your thoughts? "What to do About Traumas" offers a unique approach to healing from past traumas by emphasizing the importance of not fixating on painful memories. This recording advocates for the release of these memories, allowing the natural healing process of the mind to take place. Rather than analyzing or continuously revisiting these painful experiences, this approach encourages individuals to let go and trust in the mind's ability to heal in its own time. With "What to do About Traumas," you can take a step towards finding peace and healing from the impact of past traumas.

This audio discusses:

Defining trauma as painful memories that resurface and disrupt mental peace
How the mind has a built-in mechanism for cleansing and healing traumatic memories
The impact of memory on experiencing trauma and the process of revisiting these memories
The misconceptions around avoiding and denying painful memories
Techniques to clear the mind and allow the natural healing process to occur
Handling memories that resurface unexpectedly and understanding their healing role
Trusting the deeper intelligence that guides the healing process

Recorded time: 46 minutes

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$12.00