You and Your Thinking
You & Your Thinking | Your Relationship to Your Thinking will Determine Your Level of Happiness
"You and Your Thinking" is an essential resource for those seeking to better understand the relationship between their minds and happiness. As individuals strive for mental health and well-being, this recording offers a comprehensive introduction to the principle of thought and its impact on our overall state of mind. With a focus on understanding how our minds work, this resource provides invaluable insights into the importance of our relationship to our thoughts. Whether you are looking to improve your mental health or simply gain a better understanding of your thinking, "You and Your Thinking" is an insightful guide. This recording is the perfect starting point for those looking to gain clarity and take control of their mental well-being.
This audio talks about:
- How our thoughts create and influence our daily experiences
- How perceptions formed by thoughts can differ from reality
- The effects of rampant and overactive thinking on stress and well-being
- How insights into the nature of thought can transform life experiences
- Techniques for living in the present and recognizing thought patterns
- How different thought patterns evoke various emotional responses
- Practical applications of these principles in daily living for a balanced life
*Previously titled Graceful Thinking
Recorded time: 50 minutes
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"This is great news and a welcome relief for anyone who's got a glimpse of the notion of our inside out experience of life, and that we feel our thinking (not our circumstances.) There's a freedom in knowing that my experience of life doesn't come "outside in," but I've then fallen into the mistaken notion that my next job is to get to work (and it's a lot of work!) to start fixing my thinking. Dr. Pransky explains very simply, so that it is obvious, why we don't have to do that. It's simply not the nature of thought to be pushed, prodded, or hammered on to be "fixed." With great enthusiasm I recommend this product."
-Andrea
"I was introduced to the three principles through a chance opportunity to procure a programme to the prison where I work in the UK. They opened the door to me looking in this direction. This material is fantastic. All life experience really is all about you and your thinking."
-Scott
"I am yet to listen to George and not feel fab !! He normalises Everything. Regardless of the subject this cd takes you straight to understanding the simplicity of our moment to moment experience."
-Anne
"This recording helped me so much. In this CD George went through "his evolution" on thought. Really helped me because in listening to "Busy Mind" I was trying to slow down and change my thinking which did not work. But in "Slowing Down from Within", especially toward the end of that CD he said it really didn't matter how much thought you had. That one really helped me as well.
Once again, they are extremely helpful."
-Margaret
